Reflexology

Another type of touch-based therapy, reflexology involves applying pressure to certain points on the hands, feet, or ears. It is the belief of reflexology practitioners that specific points correspond to particular organs and body systems. Therefore, applying pressure to these sites can affect the given organs/systems.

Reflexology is frequently used as a complementary treatment to various Western medical procedures. It has been shown to help with anxiety, asthma, cardiovascular issues, diabetes, headaches, pregnancy discomfort and PMS among other conditions.

It is important to note that reflexology is unique from massage. Reflexology primarily focuses on points on the hands, feet, and outer ears, which correspond to the organs in the body, whereas massage focuses on hundreds of points and addresses the muscles. Reflexology uses direct pressure on reflex points, while massage uses other techniques such as rubbing, pinching, grasping and kneading. In reflexology, pressure is only applied using deep micro-movement to activate the reflex points on the hands, feet, and ears.

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